Meet Your Instructors
Alan & Liz.
Helping people make running part of their healthy lifestyle
Click below to start your running journey
Start your Healthy Lifestyle.
Are you looking to have a more healthy lifestyle? Do you want to try something new?
Have you always wanted to be a runner, but thought it was too hard?
We know it can be a daunting task, there seems to be lots of things to consider and it can be quite intimidating. We know how that can feel, which is why we created this platform designed to take all that stress away and help you start this fabulous journey.
What will running bring to your life?
Now more than ever you need to get outside. Running is a GREAT way to spend time outdoors either solo or to catch up with new & old friends, and maybe even connect with a new community.
Not only will running create physical benefits, it will also start to make you feel more confident and you will interact better with the world around you.
Once you make your running transformation, you will wonder how you ever managed without it in your life.
We Are challenging you.
If you think you can’t be a runner you are WRONG! Anyone CAN do it! All it takes is a bit of commitment on your side, and we will take care of the rest!
We are here to support you along the way, and make sure you won’t make any of the common errors that first time runners often make on their own. Good health, good friends, and a sense of wellbeing are just around the corner!
We challenge you to give it a go! The best place to start is with our ZERO TO HERO program. Sign up now to run your first 5 KM!
In-Person Kids Running Group Classes.
Client Success Stories.
My understanding of running has exploded
Since I’ve met Elizabeth, my understanding of running and it’s complexities, has exploded because of her input. She is incredibly knowledgeable in this sport and is always happy if not thrilled, to share her knowledge and any tips that she has tried and tested herself. She does not shy away from adapting new skills and continues to learn as much as she can to continue excelling in this sport. She once told me that she would love to run for a living. This statement alone clearly displays her level of dedication to one of the biggest love of her life: running. I am grateful to have Elizabeth as a friend and I am grateful to have her running expertise available to me. I would not be where I am in my running journey, was it not for Elizabeth.
Liz is dedicated to the sport of running
Liz is dedicated to the sport of running. She’s always reading on the science of movement, and meticulously follows various training strategies to test how well they work. Once she understands a new system, she happily explains how it all works to anyone within earshot. As a runner and running partner, Liz is as steady and reliable as a heartbeat.
Alan & Liz have this contagious energy
Alan & Liz have this contagious energy that just makes me want to run. When I have a question about running, I always ask them because their response is detailed and constructive. Alan & Liz are passionate about running and REALLY know their stuff.
Liz and Alan are the new Dynamic Duo of running
Liz and Alan are the new Dynamic Duo of running. Liz with her long background of Competitive Track and mentoring and Alan as a Triathlete, Marathoner and Adventure Runner. Both are extremely well versed in all the latest training techniques. If you are new to running or want to kick it up a notch this is your ticket.
Liz and Alan have been incredible
Liz and Alan have been incredible training partners over the past several years. They add to the running experience with positive reinforcement and motivation. They also share a wealth of knowledge from their reading, as well their podcasting. These two studs live and breathe running and fitness.
Their passion for running is shown
I have known Liz and Alan for several years and have appreciated their knowledge, experience, and commitment to the sport of running. Their passion for running is shown by how they mentor all runners, from newbies to advanced.
Alan Miller is a seasoned, accomplished long distance runner
Alan Miller is a seasoned, accomplished long distance runner who’s experience spans 5 decades. I have run some long and multiday/multistage races with Alan and his stamina and grit is a wonder to behold. His patience in helping talk others through their own personal running hell in the face of difficult odds is a credit to his character.
They can help runners do everything from learn to run to complete marathons
Whether you want to run for fitness, do your first race, or take your running up a notch, Alan Miller will provide strategies for any runner to help them progress safely with loads of encouragement. His humble yet lively coaching approach and broad experience can help runners do everything from learn to run to complete marathons, and everything in between.
Expect to have fun as he helps you become a better runner
Alan Miller is an accomplished runner and running mentor. Alan doesn’t take himself seriously, but he is serious about his training. His discipline is unparalleled and has produced results for himself and others who he has mentored and coached. Expect to have fun as he helps you become a better runner.
Alan is always eager to help all runners by sharing his knowledge and experience
Alan is extremely dedicated to the craft of running and has shown what can be accomplished with the right combination of running and cross-training.
He excels at all types of races, from 5k to marathons to ultra trail races, and is always eager to help all runners by sharing his knowledge and experience humbly and in a non-judgement manner.
I couldn’t recommend him more!
I’ve been running with Alan for almost 10 years and he stands out for being a welcoming, warm, and witty partner. I watched him inspire and inform beginners and experienced runners alike. He ran with me on my fastest race and on one of my most difficult races; he excels at running with people, keeping spirits up when it’s needed most. I couldn’t recommend him more.