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Intermediate 5k
Before Getting Started
Program Breakdown
Dynamic Drills
Week 1
Monday
Wednesday
Saturday
Week 2
Monday
Wednesday
Saturday
Week 3
Monday
Wednesday
Saturday
Week 4
Monday
Wednesday
Saturday
Week 5
Monday
Wednesday
Saturday
Week 6
Monday
Wednesday
Thursday
Saturday
Week 7
Monday
Wednesday
Thursday
Saturday
Week 8
Monday
Wednesday
Thursday
Saturday
Week 9
Monday
Wednesday
Thursday
Saturday
Week 10
Monday
Wednesday
Thursday
Saturday
Thursday
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