Blossom
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Building Nutrition Habits For Long Term Success
Week 1
Developing Mindful Eating Practices
Monday Task
Wednesday Task
Friday Task
Week 2
Prioritize Whole Foods
Monday Task
Wednesday Task
Friday Task
Week 3
Staying Hydrated
Monday Task
Wednesday Task
Friday Task
Week 4
Eating Protein
Monday Task
Wednesday Task
Friday Task
Week 5
Eat Healthy Carbohydrates
Monday Task
Wednesday Task
Friday Task
Week 6
Understanding Fats
Monday Task
Wednesday Task
Friday Task
Week 7
Balance Your Plate
Monday Task
Wednesday Task
Friday Task
Week 8
Adding Colours To Your Plate
Monday Task
Wednesday Task
Friday Task
Week 9
Improve Sleeping Patterns
Monday Task
Wednesday Task
Friday Task
BONUS Tasks
Week 10
Cultivating A Positive Mindset For Long Term Success
FINAL Task
BONUS WEEK
Using Supplements
Eat Healthy Carbohydrates
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