Blossom
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10 Weeks to a Faster 10K
Before You Get Started
Structure Of The Program
Dynamic Warm-up
Week 1 (Phase 1)
Week 1 Overview
Workout 1
Workout 2
Workout 3
Workout 4
Week 2
Week 2 Overview
Workout 5
Workout 6
Workout 7
Workout 8
Week 3
Week 3 Overview
Workout 9
Workout 10
Workout 11
Workout 12
Week 4
Week 4 Overview
Workout 13
Workout 14
Workout 15
Workout 16
Week 5
Week 5 Overview
10K Readiness Tips
Workout 17
Workout 18
Workout 19
Workout 20
Week 6
Week 6 Overview
Workout 21
Workout 22
Workout 23
Workout 24
Week 7
Week 7 Overview
Workout 25
Workout 26
Workout 28
Workout 29
Week 8
Week 8 Overview
Workout 30
Workout 31
Workout 32
Workout 33
Week 9
Week 9 Overview
Workout 34
Workout 35
Workout 36
Workout 37
Week 10
Week 10 Overview
Workout 38
Workout 39
Workout 40
RACE DAY | 10 Weeks To A Faster 10k
Workout 20
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