Blossom Blog Articles

10,000 Steps A Day?

Tracking daily steps has become a very common practice in the last few years with the growing popularity of wearables.  With reason! Walking has been associated with many health benefits and it is considered a form of exercise with a very low barrier to entry....

Cutting Alcohol Consumption Once Summer Is Over

The summer is coming to an end. Schools are starting back up, vacations are over, and reality is settling in. Have you been off your routine these past couple months? Have you maybe indulged on a few extra sangrias on those beautiful hot summer days? Or maybe (as...

You Don’t Need To Touch Your Toes To Be Good At Yoga.

“Oh, I’m not good at yoga… I am not flexible”, or “Oh I’m so bad at yoga, I can’t even touch my toes”. This is something I hear ALL the time!  People say the same thing for fitness, I need to get into shape BEFORE I join a class. Same story for beginner runners,...

THE POWER OF TEAM

Written by Coach Alan: Running is an individual pursuit, but you should not underestimate the huge benefits you can get by being part of a running community, a running group, or even having a running partner to run with from time to time and share experiences with....
THE POWER OF TEAM

THE POWER OF TEAM

Written by Coach Alan: Running is an individual pursuit, but you should not underestimate the huge benefits you can...