Blossom Blog.

~Morning Routine~

~Morning Routine~

The power of a morning routine is definitely a trendy topic at the moment, but let me tell you, the hype is WORTH IT. Do you wake up at the same time every day? Do you have a morning routine? Do you leave yourself enough time to get ready for the day? Or, are your...

Be your own best friend  

Be your own best friend  

Why is it that we are so quick to pass out compliments to our best friends, but so slow to give them to ourselves? We are often our own harshest critics, placing expectations on ourselves much higher than we would ever expect from someone else. If we could learn to be...

Let’s Talk Momentum!

Let’s Talk Momentum!

What is stopping you from taking the first step towards living the life you dream about? What is that first step? How do you find momentum? Are you getting overwhelmed by the big picture or end result? Is there one small step you can take today that will help you get...

Confidence & Why it Matters?

Confidence & Why it Matters?

Confidence is often confused with arrogance or having a big ego. I think this is often the way society has framed the meaning of being confident. I truly wish to change this idea, and to put forward a more accurate definition. To be confident is not to be egotistical,...

10 Ways to boost your mood in 10 minutes or less!!

10 Ways to boost your mood in 10 minutes or less!!

Go outside for some fresh airFresh air and sunshine can do wonders for your mood. Added bonus if you use this as an opportunity to go for a walk as well, get the body moving & your blood flowing.Write down a list of 3 things you are grateful forA great way to give...

Stop TRYING and Start DOING

Stop TRYING and Start DOING

Little tid bit for you this week friends! I was listening to a podcast about mindset and something they said really struck me. The big take away is that we (as in the general public) are constantly saying we are trying to do something. Trying to lose weight, trying to...

10,000 Steps A Day?

10,000 Steps A Day?

Tracking daily steps has become a very common practice in the last few years with the growing popularity of wearables.  With reason! Walking has been associated with many health benefits and it is considered a form of exercise with a very low barrier to entry....

Cutting Alcohol Consumption Once Summer Is Over

Cutting Alcohol Consumption Once Summer Is Over

The summer is coming to an end. Schools are starting back up, vacations are over, and reality is settling in. Have you been off your routine these past couple months? Have you maybe indulged on a few extra sangrias on those beautiful hot summer days? Or maybe (as...

You Don’t Need To Touch Your Toes To Be Good At Yoga.

You Don’t Need To Touch Your Toes To Be Good At Yoga.

“Oh, I’m not good at yoga… I am not flexible”, or “Oh I’m so bad at yoga, I can’t even touch my toes”. This is something I hear ALL the time!  People say the same thing for fitness, I need to get into shape BEFORE I join a class. Same story for beginner runners,...

THE POWER OF TEAM

THE POWER OF TEAM

Written by Coach Alan: Running is an individual pursuit, but you should not underestimate the huge benefits you can get by being part of a running community, a running group, or even having a running partner to run with from time to time and share experiences with....

Run Your First 5km

Run Your First 5km

https://www.youtube.com/watch?v=JZf3FCG4LrI&t=28s We hosted an amazing in person event where some of our members ran their first ever 5km Run! This was truly a special day and we are proud of how our community came together for this special event! If you're...

The Biggest Challenge in Running

The Biggest Challenge in Running

When I think about running and getting people started on their running journey, I sometimes compare the situation to Art and how many people believe they are not artists, they have no natural talent, they can’t draw or paint etc. Perhaps you can recall someone saying...

Why Blossom? Where did the name come from?

Why Blossom? Where did the name come from?

Blossom, means to grow, to expand, to change for the better. When a flower blossoms, it grows into the best version of itself. It shines brightly for the world to see, unwavering. On a personal level, when I found yoga, I truly felt I was finally blossoming, a sense...