Brandon Articles

You Don’t Need To Touch Your Toes To Be Good At Yoga.

“Oh, I’m not good at yoga… I am not flexible”, or “Oh I’m so bad at yoga, I can’t even touch my toes”. This is something I hear ALL the time!  People say the same thing for fitness, I need to get into shape BEFORE I join a class. Same story for beginner runners,...

All Things Squatting For The Beginner Functional Fitness Enthusiast

Written by Coach LP: I started writing this article looking to provide a beginner fitness enthusiast with the appropriate progression to train the squat safely and effectively. I quickly realized I had many more things to say about the basics of the squats. In other...

~ 30min Gentle Yoga ~

https://vimeo.com/540430548/3c99b40de8

~ Yoga Fit ~

https://vimeo.com/526607320/9dc44bdcf3