Month: August 2021 Articles

~ Gentle Balance ~

https://vimeo.com/595583715/0fecd50a5f

~ Yoga Fit ~

https://vimeo.com/593820868/288885cbfc

~ Gentle Stretch ~

https://vimeo.com/593448335/2664059061

You Don’t Need To Touch Your Toes To Be Good At Yoga.

“Oh, I’m not good at yoga… I am not flexible”, or “Oh I’m so bad at yoga, I can’t even touch my toes”. This is something I hear ALL the time!  People say the same thing for fitness, I need to get into shape BEFORE I join a class. Same story for beginner runners,...