Month: August 2021 Articles

~ Gentle Balance ~

https://vimeo.com/595583715/0fecd50a5f
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~ Yoga Fit ~

https://vimeo.com/593820868/288885cbfc
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~ Gentle Stretch ~

https://vimeo.com/593448335/2664059061
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You Don’t Need To Touch Your Toes To Be Good At Yoga.

“Oh, I’m not good at yoga… I am not flexible”, or “Oh I’m so bad at yoga, I can’t even touch my toes”. This is something I hear ALL the time!  People say the same thing for fitness, I need to get into shape BEFORE I join a class. Same story for beginner runners,...
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