Welcome to…

Blossom Health And Wellness.

Blossom is a team of experts that guide you towards living a fun, healthy, and well-balanced lifestyle. We bring together the world of yoga, running, health coaching & much more.



An online gym experience, with all the running, yoga, fitness and nutrition content you could possibly need. These training sessions can be done from anywhere, from a gym, to an outdoor park, or even in the comfort of your living room. 



Full Premium Access while having your own personal coach. This coach will help you with goal setting, structuring your training, and keeping you accountable. This included 30 minute Monthly Momentum calls and biweekly “Check-ins”

VIP Coaching

Full Premium Access and work 1-1 with one of our awesome coaches. Let them create a tailored workout program to meet your specific goals. They will be with you every step of the way from scheduling and planning your workouts to keeping you accountable and monitoring your progress!

Let’s Practice!

Blossom Yoga.

Now more than ever, we need to prioritize our health and emphasize the importance of self-care.

Blossom Yoga online is not only a super convenient way to take time for yourself, it is also a great tool to move your body & help manage stress. These classes are designed to tone your muscles and calm your mind.

Classes can be done LIVE or performed at any time from our massive Blossom Yoga Library. These sessions are all levels and vary in styles, ranging from 10-45 minutes. All you need is a device and a yoga mat.

Let’s Run!

Blossom Running.

Have you always wanted to start running? Do you enjoy running but are missing the motivation?

We offer structure in our programs that guide your training and will challenge you no matter what level of runner you are! This will make you feel confident and will get you enjoying the outdoors.

We have removed all the stress from getting started and our online coaching will support you throughout your training.

Join us!

Blossom Fitness.

Are you tired of going through the motions without any guidance or structure? Have you tried different fitness solutions not knowing what’s right for you?

At Blossom we will take all the guesswork out of your training. You can trust our well researched programs to help you meet your goals. With the support from the coaches and community you will never feel alone. We will give you the motivation and skills you need to truly BLOSSOM!

Let’s Work


Unlimited Online Yoga.

All Level Running Programs.

Online Fitness & Health Coaching.


Client Success Stories.

The Blossom Blog.

10,000 Steps A Day?

10,000 Steps A Day?

Tracking daily steps has become a very common practice in the last few years with the growing popularity of wearables.  With reason! Walking has been associated with many health benefits and it is considered a form of exercise with a very low barrier to entry....

Cutting Alcohol Consumption Once Summer Is Over

Cutting Alcohol Consumption Once Summer Is Over

The summer is coming to an end. Schools are starting back up, vacations are over, and reality is settling in. Have you been off your routine these past couple months? Have you maybe indulged on a few extra sangrias on those beautiful hot summer days? Or maybe (as...

You Don’t Need To Touch Your Toes To Be Good At Yoga.

You Don’t Need To Touch Your Toes To Be Good At Yoga.

“Oh, I’m not good at yoga… I am not flexible”, or “Oh I’m so bad at yoga, I can’t even touch my toes”. This is something I hear ALL the time!  People say the same thing for fitness, I need to get into shape BEFORE I join a class. Same story for beginner runners,...



Written by Coach Alan: Running is an individual pursuit, but you should not underestimate the huge benefits you can get by being part of a running community, a running group, or even having a running partner to run with from time to time and share experiences with....

Run Your First 5km

Run Your First 5km

https://www.youtube.com/watch?v=JZf3FCG4LrI&t=28s We hosted an amazing in person event where some of our members ran their first ever 5km Run! This was truly a special day and we are proud of how our community came together for this special event! If you're...

The Biggest Challenge in Running

The Biggest Challenge in Running

When I think about running and getting people started on their running journey, I sometimes compare the situation to Art and how many people believe they are not artists, they have no natural talent, they can’t draw or paint etc. Perhaps you can recall someone saying...

Why Blossom? Where did the name come from?

Why Blossom? Where did the name come from?

Blossom, means to grow, to expand, to change for the better. When a flower blossoms, it grows into the best version of itself. It shines brightly for the world to see, unwavering. On a personal level, when I found yoga, I truly felt I was finally blossoming, a sense...

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Not sure which program is right for you?