Blossom Health And Wellness.
Blossom is an online yoga studio experience that will guide you towards living a fun, healthy, and well-balanced lifestyle.
Private Online Yoga Classes
Private Corporate Yoga
Where it all started.
Tell me if this sounds familiar…
Before I found yoga I felt like I was living in a shell of myself, sluggish, stiff, unmotivated and stressed out. I felt like I was drowning and there were never enough hours in the day. Ultimately, I was unhappy with the way I looked and felt.
When I found yoga, I learned to stop, slow down, breathe and just take time to connect to myself. That’s when everything changed on and off the mat. Learned to tune into what my body & mind needed.
Yoga changed everything.
Not only did yoga help me get toned & flexible through the physical poses, what I really learned was to breathe. It taught me the importance of taking time out of the day to myself, a moment where I am totally present and dialed into my needs & wants.
This is why I decided to become a yoga teacher! To share with others the gift yoga gave me, the gift of becoming a better version of myself, a more patient person, a happier soul, to remind people of what is truly important in life: health & wellbeing.
I am challenging you.
If you are feeling a little overwhelmed in life right now, know you are not alone, I’ve been there too.
I challenge you to gift yourself with a moment in the day where it’s all about YOU & notice the changes in your life.
Sign up for my online yoga subscription and let me lead you through a variety of yoga classes designed to ignite that fire in you!
Stay up to date with Blossom.
UNLIMITED LIVE ZOOM YOGA CLASSES
Private Online Yoga Classes.
1-ON-1 PERSONALIZED VIRTUAL YOGA LESSONS
Private Corporate Yoga.
PRIVATE CLASSES ON ZOOM OR IN THE OFFICE
Client Success Stories.
I literally CANNOT wait for the next yoga class!
When I started doing yoga with Susie, I never thought I could one day consider myself part of the “yogis”. I literally CANNOT wait for the next yoga class and to see my little Susie face … and sometimes a little “pup-in” from Max . I feel so much stronger and comfortable through the day after doing yoga. Susie makes sure that we slow down our busy mind and take a necessary breather in these hard times. I’m so grateful and happy to be part of your community and finally can and will call myself a proud yogi ! Namaste!
Alan & Liz have this contagious energy!
Alan & Liz have this contagious energy that just makes me want to run. When I have a question about running, I always ask them because their response is detailed and constructive. Alan & Liz are passionate about running and REALLY know their stuff.
The class makes me feel amazing and grateful..
The class makes me feel amazing and grateful.. The quality of the visual and sound top notch. So.. I totally recommend Susie. Namaste
Liz and Alan are the new Dynamic Duo of running
Liz and Alan are the new Dynamic Duo of running. Liz with her long background of Competitive Track and mentoring and Alan as a Triathlete, Marathoner and Adventure Runner. Both are extremely well versed in all the latest training techniques. If you are new to running or want to kick it up a notch this is your ticket.
Such an important part of my routine!
Susie is so uplifting and encouraging and she made her classes affordable for everyone! I always look forward to our 45 minutes of yoga, and I always feel happy and proud to have taken that time to be in my body and listen to myself. And her dog Max regularly makes appearances on her screen, which is an added bonus 😀 ?
Liz and Alan have been incredible training partners!
Liz and Alan have been incredible training partners over the past several years. They add to the running experience with positive reinforcement and motivation. They also share a wealth of knowledge from their reading, as well their podcasting. These two studs live and breathe running and fitness.
Something I look forward to every week!
It’s been something I look forward to every week. I see it as my moment to decompress after work, to get fired up about the weekends and sometimes just to have my selfcare time. I’m a big fan of the power flows and the yoga fit classes, but I’d never say no to a good old slow flow! Not only is it great for my body after sitting in a chair all day long, but my mind feels at ease every time I step on the mat. Thanks Susie! ❤
Their passion for running is shown by how they mentor all runners!
I have known Liz and Alan for several years and have appreciated their knowledge, experience, and commitment to the sport of running. Their passion for running is shown by how they mentor all runners, from newbies to advanced.
The online courses offered by Susie are a perfect opportunity to slow down and take care of ourselves!
Nous sommes très heureuses d’avoir pu rencontrer Susie en 2020 et nous souhaitons sincèrement avoir l’occasion de prendre part à des cours en présentiel en 2021 (fingers crossed!!)
-Sandrine & Lea
Alan Miller is a seasoned, accomplished long distance runner.
Alan Miller is a seasoned, accomplished long distance runner who’s experience spans 5 decades. I have run some long and multiday/multistage races with Alan and his stamina and grit is a wonder to behold. His patience in helping talk others through their own personal running hell in the face of difficult odds is a credit to his character.
It's so much fun from the comfort of you’re home!
Great classes and always fun to attend good for anyone who wants to join beginners and advanced there is always different classes with stretching and faster ones that are more cardio or fit I love her classes and its so much fun from the comfort of you’re home she is an amazing yoga teacher
Alan Miller is an accomplished runner and running mentor!
Alan Miller is an accomplished runner and running mentor. Alan doesn’t take himself seriously, but he is serious about his training. His discipline is unparalleled and has produced results for himself and others who he has mentored and coached. Expect to have fun as he helps you become a better runner.
The Blossom Blog.
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