Blossom Health And Wellness.
Blossom is a team of experts that guide you towards living a fun, healthy, and well-balanced lifestyle. We bring together the world of yoga, running, health coaching & much more.
An online gym experience, with all the running, yoga, fitness and nutrition content you could possibly need. These training sessions can be done from anywhere, from a gym, to an outdoor park, or even in the comfort of your living room.
Full Premium Access while having your own personal coach. This coach will help you with goal setting, structuring your training, and keeping you accountable. This included 30 minute Monthly Momentum calls and biweekly “Check-ins”
Full Premium Access and work 1-1 with one of our awesome coaches. Let them create a tailored workout program to meet your specific goals. They will be with you every step of the way from scheduling and planning your workouts to keeping you accountable and monitoring your progress!
Now more than ever, we need to prioritize our health and emphasize the importance of self-care.
Blossom Yoga online is not only a super convenient way to take time for yourself, it is also a great tool to move your body & help manage stress. These classes are designed to tone your muscles and calm your mind.
Classes can be done LIVE or performed at any time from our massive Blossom Yoga Library. These sessions are all levels and vary in styles, ranging from 10-45 minutes. All you need is a device and a yoga mat.
Have you always wanted to start running? Do you enjoy running but are missing the motivation?
We offer structure in our programs that guide your training and will challenge you no matter what level of runner you are! This will make you feel confident and will get you enjoying the outdoors.
We have removed all the stress from getting started and our online coaching will support you throughout your training.
Are you tired of going through the motions without any guidance or structure? Have you tried different fitness solutions not knowing what’s right for you?
At Blossom we will take all the guesswork out of your training. You can trust our well researched programs to help you meet your goals. With the support from the coaches and community you will never feel alone. We will give you the motivation and skills you need to truly BLOSSOM!
Unlimited Online Yoga.
All Level Running Programs.
Online Fitness & Health Coaching.
Client Success Stories.
I literally CANNOT wait for the next yoga class!
When I started doing yoga with Susie, I never thought I could one day consider myself part of the “yogis”. I literally CANNOT wait for the next yoga class and to see my little Susie face … and sometimes a little “pup-in” from Max . I feel so much stronger and comfortable through the day after doing yoga. Susie makes sure that we slow down our busy mind and take a necessary breather in these hard times. I’m so grateful and happy to be part of your community and finally can and will call myself a proud yogi ! Namaste!
Alan & Liz have this contagious energy!
Alan & Liz have this contagious energy that just makes me want to run. When I have a question about running, I always ask them because their response is detailed and constructive. Alan & Liz are passionate about running and REALLY know their stuff.
The class makes me feel amazing and grateful..
The class makes me feel amazing and grateful.. The quality of the visual and sound top notch. So.. I totally recommend Susie. Namaste
Liz and Alan are the new Dynamic Duo of running
Liz and Alan are the new Dynamic Duo of running. Liz with her long background of Competitive Track and mentoring and Alan as a Triathlete, Marathoner and Adventure Runner. Both are extremely well versed in all the latest training techniques. If you are new to running or want to kick it up a notch this is your ticket.
Such an important part of my routine!
Susie is so uplifting and encouraging and she made her classes affordable for everyone! I always look forward to our 45 minutes of yoga, and I always feel happy and proud to have taken that time to be in my body and listen to myself. And her dog Max regularly makes appearances on her screen, which is an added bonus 😀 ?
Liz and Alan have been incredible training partners!
Liz and Alan have been incredible training partners over the past several years. They add to the running experience with positive reinforcement and motivation. They also share a wealth of knowledge from their reading, as well their podcasting. These two studs live and breathe running and fitness.
Something I look forward to every week!
It’s been something I look forward to every week. I see it as my moment to decompress after work, to get fired up about the weekends and sometimes just to have my selfcare time. I’m a big fan of the power flows and the yoga fit classes, but I’d never say no to a good old slow flow! Not only is it great for my body after sitting in a chair all day long, but my mind feels at ease every time I step on the mat. Thanks Susie! ❤
Their passion for running is shown by how they mentor all runners!
I have known Liz and Alan for several years and have appreciated their knowledge, experience, and commitment to the sport of running. Their passion for running is shown by how they mentor all runners, from newbies to advanced.
The online courses offered by Susie are a perfect opportunity to slow down and take care of ourselves!
Nous sommes très heureuses d’avoir pu rencontrer Susie en 2020 et nous souhaitons sincèrement avoir l’occasion de prendre part à des cours en présentiel en 2021 (fingers crossed!!)
-Sandrine & Lea
Alan Miller is a seasoned, accomplished long distance runner.
Alan Miller is a seasoned, accomplished long distance runner who’s experience spans 5 decades. I have run some long and multiday/multistage races with Alan and his stamina and grit is a wonder to behold. His patience in helping talk others through their own personal running hell in the face of difficult odds is a credit to his character.
It's so much fun from the comfort of you’re home!
Great classes and always fun to attend good for anyone who wants to join beginners and advanced there is always different classes with stretching and faster ones that are more cardio or fit I love her classes and its so much fun from the comfort of you’re home she is an amazing yoga teacher
Alan Miller is an accomplished runner and running mentor!
Alan Miller is an accomplished runner and running mentor. Alan doesn’t take himself seriously, but he is serious about his training. His discipline is unparalleled and has produced results for himself and others who he has mentored and coached. Expect to have fun as he helps you become a better runner.
The Blossom Blog.
Tracking daily steps has become a very common practice in the last few years with the growing popularity of wearables. With reason! Walking has been associated with many health benefits and it is considered a form of exercise with a very low barrier to entry....
The summer is coming to an end. Schools are starting back up, vacations are over, and reality is settling in. Have you been off your routine these past couple months? Have you maybe indulged on a few extra sangrias on those beautiful hot summer days? Or maybe (as...
“Oh, I’m not good at yoga… I am not flexible”, or “Oh I’m so bad at yoga, I can’t even touch my toes”. This is something I hear ALL the time! People say the same thing for fitness, I need to get into shape BEFORE I join a class. Same story for beginner runners,...
Written by Coach Alan: Running is an individual pursuit, but you should not underestimate the huge benefits you can get by being part of a running community, a running group, or even having a running partner to run with from time to time and share experiences with....
https://www.youtube.com/watch?v=JZf3FCG4LrI&t=28s We hosted an amazing in person event where some of our members ran their first ever 5km Run! This was truly a special day and we are proud of how our community came together for this special event! If you're...
Written by Coach LP: I started writing this article looking to provide a beginner fitness enthusiast with the appropriate progression to train the squat safely and effectively. I quickly realized I had many more things to say about the basics of the squats. In other...
When I think about running and getting people started on their running journey, I sometimes compare the situation to Art and how many people believe they are not artists, they have no natural talent, they can’t draw or paint etc. Perhaps you can recall someone saying...
Vegan or meat eater? On the paleo bandwagon or healthy whole grain train? Proponent of high carb low fat? Prefer high fat low carb? This article is not written to convince you of any particular philosophy but rather to talk about basic practices that everyone can...
Blossom, means to grow, to expand, to change for the better. When a flower blossoms, it grows into the best version of itself. It shines brightly for the world to see, unwavering. On a personal level, when I found yoga, I truly felt I was finally blossoming, a sense...